Anxiety Therapy Columbus

Are you struggling with symptoms of ADHD, Anxiety, Depression, or trauma? Do you find it difficult to complete tasks and find motivation to enjoy your life, and wish that you had the tools to make the changes you know are necessary? I understand how exhausting it is to navigate life’s challenges alone. If you have faced mental illness and trauma, you are already a survivor and you have the power to heal from your experiences and learn to thrive. As your therapist, I can help you grow into the amazing person that already exists inside of you. Don’t keep facing your challenges alone. Reach out for a 15-minute initial consultation appointment today.

While I don’t know you, yet – I know the pain and exhaustion of living this way. I know what it’s like to constantly live in your head, how tiring it can be, and how it gets in the way of your goals and ambitions. You deserve to live free of the constant worrying and overwhelm, and I am committed to helping you get there.

The most important thing a therapist can do for you is create a strong, positive relationship where you can feel heard and understood as you learn to heal and grow. You need someone who can meet you where you are and respect you as the authority on your own growth. I utilize a mix of Cognitive Behavioral Therapy and Motivational Interviewing to help my clients get unstuck and reach their goals quickly.

Do you feel weighed down by anxiety? Do you feel stressed out and tense? Do you feel like you are in a slump or spiraling? You may have gone through a traumatic event or slowly reached this point. Another possibility is that several issues have been compounding and now you don’t know where to start. That’s where we come in.

No matter the challenges you are facing, we want to get you on the right path as quickly as possible. Together, we will address the root causes of your difficulties and build you up. We are licensed professionals, committed to helping children and adults in one on one or group settings.

Our work focuses on targeting the challenges you are facing. We believe in taking a collaborative approach to help you reach your goals. We want to start helping you now, not six months from now. It isn’t fair to keep you waiting on a list. Your challenges aren’t going to give you a break. You can contact us with questions or book the next available appointment with us. We are here for you.

At Thera-Fi, we offer comprehensive counseling services to address a variety of mental health needs. Whether you’re curious about what is the difference between CBT and CPT therapy, seeking anxiety therapy in Columbus, or wondering how does therapy help with anxiety, our team is here to guide you. We specialize in DBT therapy, CBT therapy, and Trauma Therapy, providing evidence-based treatments to help you manage emotions, overcome past traumas, and improve your overall well-being. Explore our services to find the right therapy for your needs and start your journey to better mental health today.

Now Accepting the following insurance providers:
FrontPath Health Coalition
Aetna Insurance
AmeriHealth
Buckeye Health Plan
Superbills For Out of Network Clients

Thera-fi was established with a firm belief in transparency, empathy, and a little rebellion against the conventional. We continue to uphold our pledge to provide top-tier services whilst prioritizing our clients and their healing journey. We believe in cutting through bureaucracy, ensuring fair practice, and deeply respecting our clients’ individual experiences. We are not just an online platform; we are a committed team of professionals ready to serve our clients on their unique journey to mental wellness.

Sarah graduated with honors with a Master’s in Social Work from The Ohio State University where her focus was on mental health, trauma, and substance misuse.

Sarah works with teens and adults who have a variety of different diagnoses. She enjoys working with individuals and families to find solutions that best fit them while giving them a safe and positive environment to create personal growth. Each journey is different. Some are shorter with just a few sessions while others choose to continue working on new or ongoing challenges. Sarah has a strict No Waiting In Line system. That means when you click the button below, you’ll see real-time open spots to meet with Sarah. Book an initial appointment with Sarah to get started on a better future, today.