Health
July 30, 2024Does PTSD get worse with age? Not if you're getting treatment. But if you let it fester, sure it can.…
July 29, 2024How Often Should I Go to Therapy? Initially, figuring out how often to attend therapy might seem a bit confusing.…
,- July 25, 2024
Is group therapy effective? That's a great question because it is something that we are asked frequently. Let's dive into…
- July 5, 2024
How to deal with trauma, is a question we get all of the time. It depends on who is asking.…
- July 1, 2024
Can therapy make trauma worse? Not really. You can feel worse in the moment when you uncover some raw areas…
June 26, 2024How does therapy help with anxiety? The short answer is that you learn the skills to deal with anxiety whenever…
May 23, 2024If you live in the Columbus, Ohio area, here is a free way to destress all year long.
March 21, 2024Using trauma-informed care, one can root cause issues and get past those traumatic events from their childhood that have been…
- March 15, 2024
CBT therapy vs DBT. Be informed on the process you and your therapist are embarking on.
- January 16, 2024
As the sun rises in Hilliard, remind yourself that trauma betrayal doesn't define you. Choose a new story. Here are…
, 
December 5, 2023Understanding the past with EMDR can speed your healing when focusing on the present with CBT.
,
November 30, 2023Reduce Stress This Holiday Season and Take 50% Off Your Initial Consult.
,
